Program Overview
Elevate your game this off-season with our premier program, designed to give you a competitive edge. Prepare to set yourself apart from the competition.
Embrace a culture of commitment, optimism, respect, and energy, while upholding the shared belief, that the right mindset, habits, and focus lead to extraordinary results on and off the field.
At Core Football Elite, we are dedicated to developing top footballers and athletes through a holistic approach built on three core pillars: Technique, Conditioning, and Support, ensuring you develop into a versatile and well-rounded player.
Master your game, build unshakeable confidence, and consistently perform at your best.
Core Pillars: Technique – Conditioning – Support
Technique
Experience high-repetition drills to enhance technique and cognitive abilities, ensuring you excel in every aspect of your game.
Key Focus Areas:
- Defenders: Defensive heading, mastering 1v1 situations, anticipating and intercepting passes.
- Midfielders: Passing and receiving techniques, variety of passing styles, mastering different types of crosses.
- Attackers: Finishing from crosses, shooting accuracy, effective combination play.
Conditioning
Each session begins with strength and conditioning exercises to enhance speed, strength, and agility, essential attributes for excelling on the pitch.
Key Focus Areas:
- Strength Training: Programs tailored to your specific needs and goals. Progressive overload, HIIT circuits, full body workouts incorporating football-specific movements designed to elevate performance.
- Speed Training: Plyometric drills, running mechanics, resistance and sprint load variations.
- Agility & Balance Development: Ladder drills, change of direction exercises, explosive movements, BOSU and resistance band variations.
Support
At Core Football, we prioritise holistic player development. Our program includes 24/7 support for players and parents, as well as monthly Zoom sessions focused on player progress and building resilience off the pitch. We also provide essential mindset development tools to foster success, boost confidence, and cultivate a positive mental approach.
Key Focus Areas:
- 24/7 Support: Building strong relationships with players and parents to support their football journey.
- Monthly Zoom Sessions: Discuss development and share experiences.
- Nutritional Guidance: Access to free expert advice for optimal performance.
- Gym Program: A football-specific strength program designed to elevate physical performance.
- Mindset Training: Tools and exercises to improve mental resilience and cognitive awareness.
Details
Dates:
- October – December 2025 – 4 Week Blocks
Venue:
- Elite Accommodation – 28 Chisholm Road, Carrara, QLD (KDV SPORT)
Day/Time:
- Wednesdays: 4:30 PM – 5:45 PM
- Saturdays: 7:00 AM – 8:15 AM
